From the latest research Just getting close to nature for 20 minutes can help reduce tension
This is a relatively new research result. It was officially released last year. Researchers have discovered that If we feel anxious, uncomfortable, just go for a walk or sit in a natural environment that can significantly reduce the level of hormones that cause tension.
“This is the first time that it’s officially discovered,” said
Dr. Mary Carol Hunter, assistant professor. From the University of Michigan, research team leader in revealing the achievements of the study in this regard And officially published on the Frontiers in Psycology website
Dr. Mary gave this research result as a lecturer. To all entrepreneurs regarding health and sanitation Brought her research results for free She called this type of treatment as nature-pills or natural remedies. Able to reference her proven research results that Can actually reduce stress levels from everyday life today And can use the suggestion with patients or clients
Dr. Mary Carol Hunter added that
“We have already realized that spending moments in the natural atmosphere can help reduce tension. But right now we can’t be very specific about how long it will take to fit. And how often should And then the definition of what nature should be in order to give us the most benefit But our studies have found that it works in a positive way In a way that can reduce the hormone cortisol that creates a lot of tension The advice now is that we should spend about 20-30 minutes sitting or walking in the location. That we can feel that being able to experience nature is enough “
In reference to the credibility of this research, Dr. Mary Carroll revealed the details of the experiment. She had the cooperation of volunteers to participate in this experiment for 8 weeks. She begged each volunteer to do Natural remedies For at least 10 minutes, no less than 3 times a week, Dr. Mary Carroll has examined the level of Cortisol. From the saliva of volunteers By collecting saliva samples before and after the procedure Nature heals every two weeks.
“We allow volunteers to do natural remedies at any time of the day, depending on the convenience. They can choose any location. That he felt was touched by nature We only have 2-3 items in this regard, so volunteers don’t feel stressed about this experiment. Just ask him to do during the day. No need to exercise too And don’t use a mobile phone Don’t go internet Don’t talk on the phone And don’t read the book “
The data shows that just 20 minutes of being in nature is enough to reduce cortisol levels. But if it takes another 30 minutes for sitting or walking, the levels of cortisol will drastically decrease. But if beyond this The reduction level is already slower.
Clearly Nature is a medicine that is good for health. Which we may not have to pay a baht to buy it at all
From the latest research Just getting close to nature for 20 minutes can help reduce tension, From the latest research Just getting close to nature for 20 minutes can help reduce tension, From the latest research Just getting close to nature for 20 minutes can help reduce tension, From the latest research Just getting close to nature for 20 minutes can help reduce tension,